Self improvement meditation 2.5

There are numerous reasons to consider trying the guided meditations and coaching techniques offered in this app. Perhaps you wish to alleviate anxiety, improve sleep, boost self-esteem and motivation, enhance relationships, or simply lead a happier life.

So, how does one utilize this app?

This app introduces 7 steps to a mindful self:

1. Take Responsibility for Your Life
2. Know Yourself
3. Explore the Present
4. Clean up Your Life
5. Live from the Heart
6. Decide What You Want
7. Empower Yourself

Each step is explained through:

• Guided meditations read by the authors of the course, Jack and Helene Makani
• Audiobook educational content
• Video lessons with easy-to-follow coaching exercises

It's simple to begin using this personal growth course—simply select the step that seems most important to you at the moment and dive right in.

The app offers multiple benefits:

• Practicing mindfulness with this app can help relieve stress, anxiety, fight depression, fear, and achieve inner balance.
• Through guided meditation, you can cultivate self-love, gratitude, acceptance, kindness, forgiveness, compassion, awareness, spirituality, and awakening presence in your life.
• The life coaching exercises can assist in changing limiting beliefs and improving your relationships with colleagues, friends, and family.
• Research has shown that meditation can foster qualities such as focus, motivation, productivity, and creativity.
• Mindfulness practices can promote better sleep and a sense of calm and relaxation. Additionally, its benefits for your health include a stronger immune system and improved heart health.

About the author:

Jack Makani is the founding Chairperson of Mankani Academy and the International Coach and Trainers Association (ICTA). With a degree in psychology education from The Defence Academy and as a former Army Major in the Danish Army, he has worked as a trainer and therapist for over 30 years. Jack Makani has taught personal development and self-coaching to thousands of students in numerous countries, including the United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.

Reviews from Mindful Air users:

"I've just started to delve into the 'learning' section, but I'm truly impressed with the app—it provides an immersive experience and is easily navigable with its minimalistic Nordic design. You're not just reading or listening to another audiobook...the app incorporates the discussed practices and steps so you can truly 'walk the talk' and integrate mindfulness into your daily life. Thank you for this gift—highly recommended!" – Meagan Wyze.

Subscription Pricing and Terms:

Mindful Air offers an auto-renewing monthly subscription at $9.99/month to provide unlimited access to the Mindful Air Collection as long as you have an active subscription.

This price is for customers in the United States. Pricing may vary in other countries, and actual charges may be converted to your local currency depending on your country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the remainder of the free trial period will be forfeited as soon as your purchase is confirmed.

Mindful Air integrates with the Apple Health app.

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